We have a fairly set routine at the hospital resort and I thought I’d write about what a typical day looks like. What time each person does yoga or has treatment is individual but this is my typical day:

6:50 wake up

7:15 group meditation at the yoga shala

8:00 yoga: pranayama (breathing techniques) and asanas (physical postures)

9:30 visit the house cats

10:00 breakfast

10:30 free time, swim or read by the pool

14:00 lunch

14:30 free time, maybe swim or read by the pool,

16:30 check in for doctor’s consultation

17:00 massage treatments

19:30 dinner

23:00 bedtime